When you suffer from knee pain you have many options to try. Some of the options you may consider include taking Non-steroidal anti-inflammatory drugs (NSAIDs), or going on an exercise regimen. There are also some home remedies that can help alleviate the pain and discomfort.
Exercise and Home Remedies For Knee Pain
One of the best things you can do for your knees is exercise. There are many ways to get started. However, you might have to consult your physician before embarking on a new workout routine.
You’ll also want to consult your doctor about any serious injuries to your knees. It’s also important to take the time to properly stretch and warm up your legs.
In general, most exercises for knee pain are low-impact and can be done at home. If you want to add an extra element to your routine, consider adding ankle weights to the mix.
When it comes to exercises for knee pain, the key is to focus on strengthening the muscle groups that surround the knee. These muscles help to support the joint and also prevent injury.
To strengthen the muscles, try performing a calf raise. This is a simple yet effective exercise. Start with a light weight, and add more weight as you feel comfortable.
The side step up is another exercise that can provide lasting knee pain relief. Begin by standing on one leg, with the other foot on the ground. Next, lower the other foot down, and then back up.
Another exercise is a foam roller roll. Place the foam roller under the knee you’re working on. Do a few repetitions of the above exercise.
Cayenne Pepper
If you suffer from joint pain, you may want to try incorporating some cayenne pepper into your daily diet. It’s been used in cooking for centuries, and is believed to help alleviate some of the pain associated with arthritis.
Cayenne contains a compound called capsaicin, which has been shown to help relieve arthritis pain. When rubbed onto the affected area, capsaicin appears to interfere with pain signals to the brain, thereby relieving the pain. However, you should not use it if you have open wounds, as it can cause irritation.
Capsaicin is also found in chilli peppers. The compound in these types of hot peppers has anti-inflammatory and antioxidant properties. They can be combined with other spices, such as ginger, to ease the pain.
There are also some over-the-counter creams and ointments that contain capsaicin. These can be applied to the knee to relieve some of the pain. You may experience itching and burning, but usually the discomfort subsides quickly.
You can also use warm mustard oil to reduce the inflammation and pain. You can add a pinch of turmeric to the oil. This will boost the circulation and relieve stress.
You can also drink a cup of tea containing turmeric. The chemical compound in turmeric, called curcumin, has been found to have anti-inflammatory and antioxidant properties.
Apple Cider Vinegar
When it comes to treating joint pain and inflammation, Apple cider vinegar may be just the cure you need. This vinegar is touted as an arthritis remedy, and a recent study claims that it relieves symptoms of rheumatoid arthritis.
Apple cider vinegar is a versatile, all natural substance that can be used to treat various ailments. Its many benefits include the alkalizing effect, which can help your body rid itself of toxins and inflammation.
In addition to promoting a healthy digestion, apple cider vinegar has been known to relieve knee pain. Some studies have claimed that the alkalinity of this substance may also prevent the buildup of calcium in the joints.
Apple cider vinegar is also known to contain antioxidants. These antioxidants can combat cell damage. They are also said to increase blood circulation, which can help improve the condition of your muscles.
One way to use apple cider vinegar is to apply it topically. Applying a cotton swab or brush to the painful area for a few minutes can provide relief. You can also soak the area in a bath of vinegar and water for 20 to 25 minutes.
Another option is to drink a mixture of apple cider vinegar and honey. To do this, take a half cup of the liquid and mix it with a glass of water. Do this daily until you feel relief.
Tulsi
Tulsi is known to have great benefits for knee pain. The plant contains many antioxidants and anti-inflammatory compounds. It also has strong anti-rheumatic properties.
Some studies have shown that the combination of turmeric and ginger can be used as a natural remedy for joint and knee pain. Both ingredients have anti-inflammatory properties that reduce swelling. Taking a cup of tea with both can help relieve pain.
Another way to get rid of knee pain is by using essential oils. Peppermint and eucalyptus are effective for this purpose. They can be combined with olive oil. A mixture of these two can be applied on the affected area twice a day.
You can also use ice to ease pain. If you cannot find an ice pack, you can place a frozen bag of vegetables on the affected area. Also, you can massage the affected area with coconut oil.
Adding Epsom salt to your bath can help with knee pain. The salt is rich in magnesium and oxygen. These two substances are essential for healthy bone growth.
Holy basil is another option to treat knee pain. It contains linoleic acid, which helps to regulate the immune system and relieves inflammation.
Turmeric
Turmeric is a plant based substance that can be used for a variety of health related problems. One of its main ingredients, curcumin, has been proven to be an effective anti-inflammatory.
Curcumin helps alleviate the symptoms of inflammation and can also promote cognitive function. It has also been shown to have strong anticoagulant and antimicrobial properties.
As a result, turmeric can be used as a dietary supplement for knee pain. While there have been some concerns regarding turmeric’s potential to interact with blood thinning drugs, the Food and Drug Administration (FDA) has deemed the ingredient safe.
A study at the University of Tasmania and Australia found that turmeric can help reduce the pain associated with knee osteoarthritis. Researchers assigned 70 people with the condition to take either a placebo or a 1000 mg dose of turmeric every day for 12 weeks.
The participants reported significantly reduced pain. In addition, they reported fewer side effects. However, the study was funded by an Ayurvedic medicine company, and the results are not yet conclusive.
Turmeric has been used for centuries as a medicinal herb. Although it is considered to be safe for human consumption, it is advisable to consult a doctor before using it.
Ginger
One of the best ways to treat knee pain is to use ginger. Ginger contains compounds that help reduce inflammation. The benefits of ginger may also be beneficial in treating arthritis.
Ginger has been used in traditional medicine for hundreds of years. Several studies have shown that it is useful in treating inflammatory conditions such as arthritis.
A study from the University of Miami found that a highly concentrated ginger extract can reduce the pain and swelling of osteoarthritis in the knee. In addition, it has anti-inflammatory properties that can reduce chemical substances that promote joint inflammation.
Using ginger on a regular basis can also boost your body’s immunity and make your joints more resilient. It has also been found to relieve symptoms of rheumatism.
While there are many ways to relieve your knee pain, it is important to remember to seek medical advice when the condition becomes serious. Using an elastic bandage on your knee can lead to numbness and swelling. You should never apply an elastic bandage too tightly to avoid increasing your pain.
Another way to get the benefit of ginger is to consume ginger tea or drink a ginger supplement. These are both natural remedies. However, the FDA does not regulate these supplements, so it is best to speak with a health care professional before taking them.
Non-Steroidal Anti-Inflammatory Drugs
Non-steroidal anti-inflammatory drugs (NSAIDs) are effective for relieving pain and swelling. They work by blocking the enzymes that make prostaglandins. However, they can cause serious side effects. Therefore, you should talk to your doctor before taking any NSAID.
These drugs can be used to treat a variety of conditions including arthritis. The dose of an NSAID depends on the severity of the condition. Some NSAIDs are available over the counter, but others require a prescription. If you have a condition such as heart failure, you are generally not recommended to take these medications.
Many people worry about the possible side effects of taking NSAIDs. Taking acetaminophen, for instance, can lead to red blood cell damage, liver damage, and kidney problems. You should also be aware that some NSAIDs can cause an upset stomach.
Taking NSAIDs for a long time can increase your risk of having a stroke. So, it’s important to monitor your condition carefully, especially if you have a history of cardiovascular disease or have a family history of it.
Some of the more common NSAIDs include aspirin, ibuprofen, and naproxen. Doctors may prescribe a more powerful drug called a COX-2 inhibitor. This type of NSAID is often prescribed for osteoarthritis.